This lesson provides a comprehensive guide on maintaining proper piano posture and technique to prevent injuries such as tendonitis and carpal tunnel syndrome. It outlines six steps for injury prevention and emphasizes the importance of ergonomic equipment like an adjustable bench and stand. Demonstrations include correct sitting and hand positions, wrist alignment, and efficient movement around the piano. Additionally, the lesson offers practical tips on incorporating scales into practice and stresses the importance of addressing any pain immediately to enjoy playing the piano safely.
Course Content
Ratings and Reviews
Cassandra Hargrove
I found this lesson very helpful. Since I had created a video of me playing, I was able to review it after watching this video and determine if I had some bad habits. My posture is good, but I may be sitting too close to the piano (I usually play my acoustic piano, rather than my keyboard). Thank you for this video. I definitely don't want to cause injury doing something I love to do.
Vuyani M.
Beautiful lesson. Good demonstration. I have identified the problem with my piano stand. It is not adjustable and is higher than my adjustable bench. At church I sit on 3 chairs stacked on top of each other and they are higher than the piano stand. How can we maintain a correct sitting position under different circumstances?
I see that I have practiced a few bad habits. Thanks for reviewing